Absolute Beginner Yoga: The most important basic poses will be taught starting at the very beginning. This class is designed for students who are interested in yoga but have been hesitant to join a class with more experienced students. After completion of this class, the student will be able to attend a basics or gentle class with confidence.
Yoga (Gentle): Uses stretching and restorative postures to gently lengthen muscles and increase joint flexibility. Breathing and concentration techniques enhance relaxation, reduce stress, and nurture the body, mind, and soul in a Christian environment. For all students, especially those with limited movement.
Yoga (Basics): Teaches the basics of Hatha Yoga including proper alignment in basic postures, breathing, and relaxation from a Christian perspective. Gently lengthens muscles while building strength and flexibility throughout the body. This weight-bearing practice also improves posture, balance and focus. Students are encouraged to go at their own pace and modify postures as necessary. For beginners & experienced students.
Yoga for Men: Teaches dynamic yoga basics to warm muscles faster and encourage flexibility, especially in shoulders, back and hips. Builds full-body muscle strength while stretching multiple muscle groups, and teaches focus and concentration through challenging balance postures. Great for stress relief.
